Susan offers instruction in Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India. Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.

Primordial Sound Meditation isn't about forcing your mind to be quiet, but about experiencing the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.

Even as your body is resting deeply in meditation, your mind is awake, though quiet. The term restful awareness captures the unique combination of physical relaxation and an alert yet quiet mind.

When you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration, which when repeated silently, helps you to enter deeper levels of awareness. A Sanskrit term that translates as "vehicle of the mind", a mantra truly is a vehicle that takes you into quieter, more peaceful levels of the mind.

As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night's sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.